COURSE CURRICULUM

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    WHAT YOU CAN EXPECT FROM THIS COURSE

    • INTRODUCTION TO THE COURSE

    • IMG_0781
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    PART ONE - WHAT IS RESILIENCE AND WHERE DO YOU GET IT?

    • PART ONE - LEARNING OBJECTIVES

    • LESSON 1 - WHAT DO WE MEAN BY RESILIENCE?

    • EXERCISE- THINK ABOUT THE TIMES YOU HAD TO "BE STRONG"

    • LESSON 2 - HOW WE TELL OUR STORY TO OURSELVES

    • EXERCISE - HOW DO YOU TALK TO (AND ABOUT) YOURSELF?

    • SELF-QUIZ - PART ONE
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    PART TWO - HOW TO BUILD YOUR EMOTIONAL RESILIENCE

    • PART TWO - LEARNING OBJECTIVES

    • LESSON 3 - SFOGATO! LET IN THE LIGHT

    • EXERCISE - SHINING A LIGHT INTO THE DARK CORNERS

    • LESSON 4 - BE TRUE TO YOURSELF

    • EXERCISE - BEING TRUE TO YOURSELF

    • LESSON 5 - CLAIM YOUR HEROIC LEGACY

    • EXERCISE - ROLE MODELS

    • LESSON 6 - CONNECTION AND COMMUNITY

    • EXERCISE - CONNECTING

    • LESSON 7 - GET OUT INTO NATURE

    • EXERCISE - LIVING IN THE MOMENT IN NATURE

    • SELF-QUIZ - PART TWO
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    PART THREE - CHOOSING RESILIENCE

    • PART THREE - LEARNING OBJECTIVES

    • LESSON 8 - CONSCIOUS RESILIENCE

    • EXERCISE - BEING CONSCIOUSLY RESILIENT

    • LESSON 9 - BE THE HERO OF YOUR OWN STORY

    • EXERCISE - MAKING YOURSELF THE HERO, NOT THE VICTIM

    • SELF-QUIZ - PART THREE
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    REVIEW THIS COURSE!

    • FAREWELL MESSAGE

    • REVIEW THE COURSE